Step N Scroll: Screen Time3.3.7 - App Store
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Publisher Description
Step N Scroll turns your daily steps into screen time. Choose the apps that pull you in, set a step goal, and those apps stay locked until you have earned them.
HOW IT WORKS
- Pick the apps you want to block
- Set your daily step goal
- Your chosen apps stay locked until you reach it
- Walk, and they unlock automatically
COACH
The reach for your phone is automatic, and willpower is not much of a defence against it. When you open a blocked app several times in a few minutes, Coach steps in, asks what is actually going on, and hands you a short reset instead of the feed. Over time it shows you your own patterns: what tends to trigger you, and when it hits hardest.
AI PROGRESS SCAN
See where the walking is taking you. Take a full-body photo and Step N Scroll generates a preview of your projected progress, saved so you can compare before and after as the weeks go by.
TRACK THE HABIT
- Daily streaks and a progress ring
- Weekly and monthly step history
- Calories and activity trends
SUBSCRIPTION
Step N Scroll is free to use. Your step count, daily goal, streak and app blocking - the whole loop - stay free, with no ads.
A subscription adds Coach, AI progress scans, Trends and Records, and outdoor walk recording with a route map. The yearly plan starts with a 7-day free trial - cancel any time before it ends and you are not charged. A weekly plan is also available and does not include a trial. Prices vary by region and are always shown in the app before you confirm.
Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the end of that period. You can manage or cancel your subscription at any time in your Apple ID account settings. Restore purchases is available directly on the paywall.
Privacy Policy: https://stepnscroll.app/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version History Setting up is simpler: you now choose the apps to block right at the start, and the app opens straight into your free plan. Plans are offered later, once you've reached your first step goal. 3.3.7 Sep 21 Three fixes on the plans screen. If a purchase is waiting for a parent's approval, or purchases are turned off on your iPhone, the app now says so instead of "Error". The free week is checked with Apple directly, so it shows for everyone who has it. And the button always says exactly what it does. 3.3.6 Sep 18 You can now write to us from inside the app: Profile → Help & feedback. A person reads every message, and if you're offline it waits and sends when you're back. The Scan tab now appears only for Premium members, so the tab bar shows what you can use. 3.3.5 Sep 16 If you ever tapped "Don't Allow" on the Screen Time prompt, the app used to offer
you the same button again — and iOS never shows that prompt twice, so nothing
happened. Step N Scroll now recognises that and tells you where to turn it back
on instead. 3.3.4 Sep 11 After choosing a plan you land on App Blocking, ready to pick your apps. Streak freezes now grow back: one for every seventh day you keep your streak. Home tells you how last week went. Award medals catch the light as you tilt your phone. Small fixes and polish. 3.3.3 Sep 10 Reopening the app from the plans screen now takes you straight in. If Screen Time isn't allowed during setup, you can switch blocking on right there instead of finding out later. Setup now asks about notifications too, so reminders can actually reach you, and it no longer repeats the permissions screen at the end. Skip the name step if you like, a clearer message when plans can't load, and the step ring and week chart now open your stats. 3.3.2 Sep 9 Small under-the-hood improvements to how the app understands your setup, so we can keep making it simpler. 3.3.1 Sep 8 Choosing an accent colour now changes the whole app. Roughly half of it stayed blue whatever you picked — the buttons, the links, the setup screens. Green is also the colour the app starts in now.
There are three widgets instead of one: your steps, your streak on its own, and whether your blocked apps are currently locked. All three work on the Lock Screen.
Stats works. The month view drew nothing at all and the card above it read "0 steps this month"; the week arrows moved the data while the heading stayed on the month name. The forward arrow no longer walks into weeks that have not happened.
Calories now come from the energy your phone actually measured, rather than an estimate made from your step count — so the number here matches Health instead of disagreeing with it.
The ring stops. Meeting your goal set it spinning for the rest of the day; it celebrates for a few seconds and then rests. Switching between steps and active energy is animated rather than jumping.
Cards on the home screen that looked tappable now open something. The one telling you how many apps are blocked was not a button at all.
Badges and streaks are worked out against the goal you had on each day, so lowering your goal no longer rewrites your past. The emergency unlock no longer counts down twice. 3.3 Sep 1 The subscription screen now tells you what you are agreeing to before you agree to it: that the first 7 days are free, the exact date your card would be charged, the price, and how to cancel. Previously it mentioned none of this.
Closing that screen also used to register as several separate taps, which is fixed. 3.1 Aug 24 The subscription screen used to draw itself before your plans had finished loading — which meant it could show a buy button that did nothing, or flash "plans couldn't load" for plans that arrived a moment later. It now waits and shows a loading state, so whatever you tap is the real thing. 3.0 Aug 20 Housekeeping, mostly invisible but worth doing: the privacy policy link on the subscription screen now points to our own policy at stepnscroll.app instead of an outdated page, and we removed an analytics component the app no longer uses. 2.9 Aug 19 Your block list now names what you actually blocked — the individual apps, the whole categories, and the websites — instead of showing an empty list over a shield that was working the whole time. Clearing it takes one tap.
This release also turns on proper crash and error reporting, so faults surface and get fixed rather than going unnoticed. 2.8 Aug 18 Your blocked list now shows everything you blocked. If you picked whole categories — Social, Games, or "All Apps & Categories" — they were blocked correctly but the list looked empty. Categories and websites now appear alongside individual apps, and each is named for what it actually is rather than counted as an app.
Clearing your list works. Unticking everything now removes the blocks, instead of quietly leaving them in place.
Free trials are only offered when you can actually get one. Apple gives each Apple ID one trial per app, so if you have already used yours the paywall shows the plain price rather than promising a trial you would not receive.
The name step no longer blocks you — leaving it empty and continuing is fine. 2.7 Aug 17 You can now sign out from your Profile.
Signing out returns you to the start with a fresh account on this device, so you can set your goal and blocked apps again from scratch. Your subscription is not cancelled — you manage that in Settings, as always.
Also fixed: the Scan tab could fail to lay out correctly on the yearly plan, and your scan allowance now names the period it actually covers. 2.6 Aug 15 The paywall now shows your free trial up front, so you can see exactly what you are starting before you commit.
Your monthly stats are a real calendar again - days line up under the weekday they actually fall on, and days that have not happened yet no longer show a zero.
The progress ring's marker now sits exactly on the ring, and step counts fit their day cells instead of being cut off. 2.5 Aug 13 Coach now steps in on its own. When you reach for a blocked app several times in a few minutes, it interrupts, asks what is going on, and offers a short reset instead of the feed.
Your scan history is now a real before-and-after: every past scan shows the photo you started from next to the result, with the date it was taken, and you can save or share any of them again. 2.4 Aug 12 Fixed an issue that could prevent AI progress scans from unlocking for subscribers. Purchases and restores are more reliable, plus performance and stability improvements throughout the app. 2.3 Aug 10 Small bug fixes and smoother animations. 2.2 Jul 14 Updated paywall screen and small bug fixes. 2.1 Jul 12 Smoother animations and small bug fixes. 2.0 Jun 26 Smoother onboarding flow and bug issues fixed. 1.9 Jun 22 Post trial plan and daily updates of your walking progress. 1.8 Jun 16 Smoother step tracking and improved performance. You can now customize your own plan to better match your daily goals. 1.7 Jun 12 Smoother animations. 1.5 Apr 20 This release includes updated App Store screenshots to better reflect the current app experience. No in-app changes were made in this version. 1.4 Apr 16
About Step N Scroll: Screen Time
The company that develops Step N Scroll: Screen Time is Matheus Mello. The latest version released by its developer is 3.3.7.
To install Step N Scroll: Screen Time on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Step N Scroll: Screen Time as malware if the download link is broken.
How to install Step N Scroll: Screen Time on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Step N Scroll: Screen Time is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Step N Scroll: Screen Time is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 3.3.7
posted on 2026-10-15
Version History Setting up is simpler: you now choose the apps to block right at the start, and the app opens straight into your free plan. Plans are offered later, once you've reached your first step goal. 3.3.7 Sep 21 Three fixes on the plans screen. If a purchase is waiting for a parent's approval, or purchases are turned off on your iPhone, the app now says so instead of "Error". The free week is checked with Apple directly, so it shows for everyone who has it. And the button always says exactly what it does. 3.3.6 Sep 18 You can now write to us from inside the app: Profile → Help & feedback. A person reads every message, and if you're offline it waits and sends when you're back. The Scan tab now appears only for Premium members, so the tab bar shows what you can use. 3.3.5 Sep 16 If you ever tapped "Don't Allow" on the Screen Time prompt, the app used to offer
you the same button again — and iOS never shows that prompt twice, so nothing
happened. Step N Scroll now recognises that and tells you where to turn it back
on instead. 3.3.4 Sep 11 After choosing a plan you land on App Blocking, ready to pick your apps. Streak freezes now grow back: one for every seventh day you keep your streak. Home tells you how last week went. Award medals catch the light as you tilt your phone. Small fixes and polish. 3.3.3 Sep 10 Reopening the app from the plans screen now takes you straight in. If Screen Time isn't allowed during setup, you can switch blocking on right there instead of finding out later. Setup now asks about notifications too, so reminders can actually reach you, and it no longer repeats the permissions screen at the end. Skip the name step if you like, a clearer message when plans can't load, and the step ring and week chart now open your stats. 3.3.2 Sep 9 Small under-the-hood improvements to how the app understands your setup, so we can keep making it simpler. 3.3.1 Sep 8 Choosing an accent colour now changes the whole app. Roughly half of it stayed blue whatever you picked — the buttons, the links, the setup screens. Green is also the colour the app starts in now.
There are three widgets instead of one: your steps, your streak on its own, and whether your blocked apps are currently locked. All three work on the Lock Screen.
Stats works. The month view drew nothing at all and the card above it read "0 steps this month"; the week arrows moved the data while the heading stayed on the month name. The forward arrow no longer walks into weeks that have not happened.
Calories now come from the energy your phone actually measured, rather than an estimate made from your step count — so the number here matches Health instead of disagreeing with it.
The ring stops. Meeting your goal set it spinning for the rest of the day; it celebrates for a few seconds and then rests. Switching between steps and active energy is animated rather than jumping.
Cards on the home screen that looked tappable now open something. The one telling you how many apps are blocked was not a button at all.
Badges and streaks are worked out against the goal you had on each day, so lowering your goal no longer rewrites your past. The emergency unlock no longer counts down twice. 3.3 Sep 1 The subscription screen now tells you what you are agreeing to before you agree to it: that the first 7 days are free, the exact date your card would be charged, the price, and how to cancel. Previously it mentioned none of this.
Closing that screen also used to register as several separate taps, which is fixed. 3.1 Aug 24 The subscription screen used to draw itself before your plans had finished loading — which meant it could show a buy button that did nothing, or flash "plans couldn't load" for plans that arrived a moment later. It now waits and shows a loading state, so whatever you tap is the real thing. 3.0 Aug 20 Housekeeping, mostly invisible but worth doing: the privacy policy link on the subscription screen now points to our own policy at stepnscroll.app instead of an outdated page, and we removed an analytics component the app no longer uses. 2.9 Aug 19 Your block list now names what you actually blocked — the individual apps, the whole categories, and the websites — instead of showing an empty list over a shield that was working the whole time. Clearing it takes one tap.
This release also turns on proper crash and error reporting, so faults surface and get fixed rather than going unnoticed. 2.8 Aug 18 Your blocked list now shows everything you blocked. If you picked whole categories — Social, Games, or "All Apps & Categories" — they were blocked correctly but the list looked empty. Categories and websites now appear alongside individual apps, and each is named for what it actually is rather than counted as an app.
Clearing your list works. Unticking everything now removes the blocks, instead of quietly leaving them in place.
Free trials are only offered when you can actually get one. Apple gives each Apple ID one trial per app, so if you have already used yours the paywall shows the plain price rather than promising a trial you would not receive.
The name step no longer blocks you — leaving it empty and continuing is fine. 2.7 Aug 17 You can now sign out from your Profile.
Signing out returns you to the start with a fresh account on this device, so you can set your goal and blocked apps again from scratch. Your subscription is not cancelled — you manage that in Settings, as always.
Also fixed: the Scan tab could fail to lay out correctly on the yearly plan, and your scan allowance now names the period it actually covers. 2.6 Aug 15 The paywall now shows your free trial up front, so you can see exactly what you are starting before you commit.
Your monthly stats are a real calendar again - days line up under the weekday they actually fall on, and days that have not happened yet no longer show a zero.
The progress ring's marker now sits exactly on the ring, and step counts fit their day cells instead of being cut off. 2.5 Aug 13 Coach now steps in on its own. When you reach for a blocked app several times in a few minutes, it interrupts, asks what is going on, and offers a short reset instead of the feed.
Your scan history is now a real before-and-after: every past scan shows the photo you started from next to the result, with the date it was taken, and you can save or share any of them again. 2.4 Aug 12 Fixed an issue that could prevent AI progress scans from unlocking for subscribers. Purchases and restores are more reliable, plus performance and stability improvements throughout the app. 2.3 Aug 10 Small bug fixes and smoother animations. 2.2 Jul 14 Updated paywall screen and small bug fixes. 2.1 Jul 12 Smoother animations and small bug fixes. 2.0 Jun 26 Smoother onboarding flow and bug issues fixed. 1.9 Jun 22 Post trial plan and daily updates of your walking progress. 1.8 Jun 16 Smoother step tracking and improved performance. You can now customize your own plan to better match your daily goals. 1.7 Jun 12 Smoother animations. 1.5 Apr 20 This release includes updated App Store screenshots to better reflect the current app experience. No in-app changes were made in this version. 1.4 Apr 16
version 3.3.7
posted on 2026-09-24
Version History Setting up is simpler: you now choose the apps to block right at the start, and the app opens straight into your free plan. Plans are offered later, once you've reached your first step goal. 3.3.7 3d ago Three fixes on the plans screen. If a purchase is waiting for a parent's approval, or purchases are turned off on your iPhone, the app now says so instead of "Error". The free week is checked with Apple directly, so it shows for everyone who has it. And the button always says exactly what it does. 3.3.6 6d ago You can now write to us from inside the app: Profile → Help & feedback. A person reads every message, and if you're offline it waits and sends when you're back. The Scan tab now appears only for Premium members, so the tab bar shows what you can use. 3.3.5 Sep 16 If you ever tapped "Don't Allow" on the Screen Time prompt, the app used to offer
you the same button again — and iOS never shows that prompt twice, so nothing
happened. Step N Scroll now recognises that and tells you where to turn it back
on instead. 3.3.4 Sep 11 After choosing a plan you land on App Blocking, ready to pick your apps. Streak freezes now grow back: one for every seventh day you keep your streak. Home tells you how last week went. Award medals catch the light as you tilt your phone. Small fixes and polish. 3.3.3 Sep 10 Reopening the app from the plans screen now takes you straight in. If Screen Time isn't allowed during setup, you can switch blocking on right there instead of finding out later. Setup now asks about notifications too, so reminders can actually reach you, and it no longer repeats the permissions screen at the end. Skip the name step if you like, a clearer message when plans can't load, and the step ring and week chart now open your stats. 3.3.2 Sep 9 Small under-the-hood improvements to how the app understands your setup, so we can keep making it simpler. 3.3.1 Sep 8 Choosing an accent colour now changes the whole app. Roughly half of it stayed blue whatever you picked — the buttons, the links, the setup screens. Green is also the colour the app starts in now.
There are three widgets instead of one: your steps, your streak on its own, and whether your blocked apps are currently locked. All three work on the Lock Screen.
Stats works. The month view drew nothing at all and the card above it read "0 steps this month"; the week arrows moved the data while the heading stayed on the month name. The forward arrow no longer walks into weeks that have not happened.
Calories now come from the energy your phone actually measured, rather than an estimate made from your step count — so the number here matches Health instead of disagreeing with it.
The ring stops. Meeting your goal set it spinning for the rest of the day; it celebrates for a few seconds and then rests. Switching between steps and active energy is animated rather than jumping.
Cards on the home screen that looked tappable now open something. The one telling you how many apps are blocked was not a button at all.
Badges and streaks are worked out against the goal you had on each day, so lowering your goal no longer rewrites your past. The emergency unlock no longer counts down twice. 3.3 Sep 1 The subscription screen now tells you what you are agreeing to before you agree to it: that the first 7 days are free, the exact date your card would be charged, the price, and how to cancel. Previously it mentioned none of this.
Closing that screen also used to register as several separate taps, which is fixed. 3.1 Aug 24 The subscription screen used to draw itself before your plans had finished loading — which meant it could show a buy button that did nothing, or flash "plans couldn't load" for plans that arrived a moment later. It now waits and shows a loading state, so whatever you tap is the real thing. 3.0 Aug 20 Housekeeping, mostly invisible but worth doing: the privacy policy link on the subscription screen now points to our own policy at stepnscroll.app instead of an outdated page, and we removed an analytics component the app no longer uses. 2.9 Aug 19 Your block list now names what you actually blocked — the individual apps, the whole categories, and the websites — instead of showing an empty list over a shield that was working the whole time. Clearing it takes one tap.
This release also turns on proper crash and error reporting, so faults surface and get fixed rather than going unnoticed. 2.8 Aug 18 Your blocked list now shows everything you blocked. If you picked whole categories — Social, Games, or "All Apps & Categories" — they were blocked correctly but the list looked empty. Categories and websites now appear alongside individual apps, and each is named for what it actually is rather than counted as an app.
Clearing your list works. Unticking everything now removes the blocks, instead of quietly leaving them in place.
Free trials are only offered when you can actually get one. Apple gives each Apple ID one trial per app, so if you have already used yours the paywall shows the plain price rather than promising a trial you would not receive.
The name step no longer blocks you — leaving it empty and continuing is fine. 2.7 Aug 17 You can now sign out from your Profile.
Signing out returns you to the start with a fresh account on this device, so you can set your goal and blocked apps again from scratch. Your subscription is not cancelled — you manage that in Settings, as always.
Also fixed: the Scan tab could fail to lay out correctly on the yearly plan, and your scan allowance now names the period it actually covers. 2.6 Aug 15 The paywall now shows your free trial up front, so you can see exactly what you are starting before you commit.
Your monthly stats are a real calendar again - days line up under the weekday they actually fall on, and days that have not happened yet no longer show a zero.
The progress ring's marker now sits exactly on the ring, and step counts fit their day cells instead of being cut off. 2.5 Aug 13 Coach now steps in on its own. When you reach for a blocked app several times in a few minutes, it interrupts, asks what is going on, and offers a short reset instead of the feed.
Your scan history is now a real before-and-after: every past scan shows the photo you started from next to the result, with the date it was taken, and you can save or share any of them again. 2.4 Aug 12 Fixed an issue that could prevent AI progress scans from unlocking for subscribers. Purchases and restores are more reliable, plus performance and stability improvements throughout the app. 2.3 Aug 10 Small bug fixes and smoother animations. 2.2 Jul 14 Updated paywall screen and small bug fixes. 2.1 Jul 12 Smoother animations and small bug fixes. 2.0 Jun 26 Smoother onboarding flow and bug issues fixed. 1.9 Jun 22 Post trial plan and daily updates of your walking progress. 1.8 Jun 16 Smoother step tracking and improved performance. You can now customize your own plan to better match your daily goals. 1.7 Jun 12 Smoother animations. 1.5 Apr 20 This release includes updated App Store screenshots to better reflect the current app experience. No in-app changes were made in this version. 1.4 Apr 16
version 3.3.5
posted on 2026-09-17
Version History You can now write to us from inside the app: Profile → Help & feedback. A person reads every message, and if you're offline it waits and sends when you're back. The Scan tab now appears only for Premium members, so the tab bar shows what you can use. 3.3.5 1d ago If you ever tapped "Don't Allow" on the Screen Time prompt, the app used to offer
you the same button again — and iOS never shows that prompt twice, so nothing
happened. Step N Scroll now recognises that and tells you where to turn it back
on instead. 3.3.4 6d ago After choosing a plan you land on App Blocking, ready to pick your apps. Streak freezes now grow back: one for every seventh day you keep your streak. Home tells you how last week went. Award medals catch the light as you tilt your phone. Small fixes and polish. 3.3.3 Sep 10 Reopening the app from the plans screen now takes you straight in. If Screen Time isn't allowed during setup, you can switch blocking on right there instead of finding out later. Setup now asks about notifications too, so reminders can actually reach you, and it no longer repeats the permissions screen at the end. Skip the name step if you like, a clearer message when plans can't load, and the step ring and week chart now open your stats. 3.3.2 Sep 9 Small under-the-hood improvements to how the app understands your setup, so we can keep making it simpler. 3.3.1 Sep 8 Choosing an accent colour now changes the whole app. Roughly half of it stayed blue whatever you picked — the buttons, the links, the setup screens. Green is also the colour the app starts in now.
There are three widgets instead of one: your steps, your streak on its own, and whether your blocked apps are currently locked. All three work on the Lock Screen.
Stats works. The month view drew nothing at all and the card above it read "0 steps this month"; the week arrows moved the data while the heading stayed on the month name. The forward arrow no longer walks into weeks that have not happened.
Calories now come from the energy your phone actually measured, rather than an estimate made from your step count — so the number here matches Health instead of disagreeing with it.
The ring stops. Meeting your goal set it spinning for the rest of the day; it celebrates for a few seconds and then rests. Switching between steps and active energy is animated rather than jumping.
Cards on the home screen that looked tappable now open something. The one telling you how many apps are blocked was not a button at all.
Badges and streaks are worked out against the goal you had on each day, so lowering your goal no longer rewrites your past. The emergency unlock no longer counts down twice. 3.3 Sep 1 The subscription screen now tells you what you are agreeing to before you agree to it: that the first 7 days are free, the exact date your card would be charged, the price, and how to cancel. Previously it mentioned none of this.
Closing that screen also used to register as several separate taps, which is fixed. 3.1 Aug 24 The subscription screen used to draw itself before your plans had finished loading — which meant it could show a buy button that did nothing, or flash "plans couldn't load" for plans that arrived a moment later. It now waits and shows a loading state, so whatever you tap is the real thing. 3.0 Aug 20 Housekeeping, mostly invisible but worth doing: the privacy policy link on the subscription screen now points to our own policy at stepnscroll.app instead of an outdated page, and we removed an analytics component the app no longer uses. 2.9 Aug 19 Your block list now names what you actually blocked — the individual apps, the whole categories, and the websites — instead of showing an empty list over a shield that was working the whole time. Clearing it takes one tap.
This release also turns on proper crash and error reporting, so faults surface and get fixed rather than going unnoticed. 2.8 Aug 18 Your blocked list now shows everything you blocked. If you picked whole categories — Social, Games, or "All Apps & Categories" — they were blocked correctly but the list looked empty. Categories and websites now appear alongside individual apps, and each is named for what it actually is rather than counted as an app.
Clearing your list works. Unticking everything now removes the blocks, instead of quietly leaving them in place.
Free trials are only offered when you can actually get one. Apple gives each Apple ID one trial per app, so if you have already used yours the paywall shows the plain price rather than promising a trial you would not receive.
The name step no longer blocks you — leaving it empty and continuing is fine. 2.7 Aug 17 You can now sign out from your Profile.
Signing out returns you to the start with a fresh account on this device, so you can set your goal and blocked apps again from scratch. Your subscription is not cancelled — you manage that in Settings, as always.
Also fixed: the Scan tab could fail to lay out correctly on the yearly plan, and your scan allowance now names the period it actually covers. 2.6 Aug 15 The paywall now shows your free trial up front, so you can see exactly what you are starting before you commit.
Your monthly stats are a real calendar again - days line up under the weekday they actually fall on, and days that have not happened yet no longer show a zero.
The progress ring's marker now sits exactly on the ring, and step counts fit their day cells instead of being cut off. 2.5 Aug 13 Coach now steps in on its own. When you reach for a blocked app several times in a few minutes, it interrupts, asks what is going on, and offers a short reset instead of the feed.
Your scan history is now a real before-and-after: every past scan shows the photo you started from next to the result, with the date it was taken, and you can save or share any of them again. 2.4 Aug 12 Fixed an issue that could prevent AI progress scans from unlocking for subscribers. Purchases and restores are more reliable, plus performance and stability improvements throughout the app. 2.3 Aug 10 Small bug fixes and smoother animations. 2.2 Jul 14 Updated paywall screen and small bug fixes. 2.1 Jul 12 Smoother animations and small bug fixes. 2.0 Jun 26 Smoother onboarding flow and bug issues fixed. 1.9 Jun 22 Post trial plan and daily updates of your walking progress. 1.8 Jun 16 Smoother step tracking and improved performance. You can now customize your own plan to better match your daily goals. 1.7 Jun 12 Smoother animations. 1.5 Apr 20 This release includes updated App Store screenshots to better reflect the current app experience. No in-app changes were made in this version. 1.4 Apr 16 This update includes smoother animations, improved navigation, and overall performance enhancements for a better app experience. 1.3 Apr 9 • Added a 7-day free trial for the yearly premium plan
• Improved the paywall and subscription experience
• Performance improvements and minor bug fixes 1.2 Apr 7
version 3.3.3
posted on 2026-09-10
Version History After choosing a plan you land on App Blocking, ready to pick your apps. Streak freezes now grow back: one for every seventh day you keep your streak. Home tells you how last week went. Award medals catch the light as you tilt your phone. Small fixes and polish. 3.3.3 18h ago Reopening the app from the plans screen now takes you straight in. If Screen Time isn't allowed during setup, you can switch blocking on right there instead of finding out later. Setup now asks about notifications too, so reminders can actually reach you, and it no longer repeats the permissions screen at the end. Skip the name step if you like, a clearer message when plans can't load, and the step ring and week chart now open your stats. 3.3.2 1d ago Small under-the-hood improvements to how the app understands your setup, so we can keep making it simpler. 3.3.1 2d ago Choosing an accent colour now changes the whole app. Roughly half of it stayed blue whatever you picked — the buttons, the links, the setup screens. Green is also the colour the app starts in now.
There are three widgets instead of one: your steps, your streak on its own, and whether your blocked apps are currently locked. All three work on the Lock Screen.
Stats works. The month view drew nothing at all and the card above it read "0 steps this month"; the week arrows moved the data while the heading stayed on the month name. The forward arrow no longer walks into weeks that have not happened.
Calories now come from the energy your phone actually measured, rather than an estimate made from your step count — so the number here matches Health instead of disagreeing with it.
The ring stops. Meeting your goal set it spinning for the rest of the day; it celebrates for a few seconds and then rests. Switching between steps and active energy is animated rather than jumping.
Cards on the home screen that looked tappable now open something. The one telling you how many apps are blocked was not a button at all.
Badges and streaks are worked out against the goal you had on each day, so lowering your goal no longer rewrites your past. The emergency unlock no longer counts down twice. 3.3 Sep 1 The subscription screen now tells you what you are agreeing to before you agree to it: that the first 7 days are free, the exact date your card would be charged, the price, and how to cancel. Previously it mentioned none of this.
Closing that screen also used to register as several separate taps, which is fixed. 3.1 Aug 24 The subscription screen used to draw itself before your plans had finished loading — which meant it could show a buy button that did nothing, or flash "plans couldn't load" for plans that arrived a moment later. It now waits and shows a loading state, so whatever you tap is the real thing. 3.0 Aug 20 Housekeeping, mostly invisible but worth doing: the privacy policy link on the subscription screen now points to our own policy at stepnscroll.app instead of an outdated page, and we removed an analytics component the app no longer uses. 2.9 Aug 19 Your block list now names what you actually blocked — the individual apps, the whole categories, and the websites — instead of showing an empty list over a shield that was working the whole time. Clearing it takes one tap.
This release also turns on proper crash and error reporting, so faults surface and get fixed rather than going unnoticed. 2.8 Aug 18 Your blocked list now shows everything you blocked. If you picked whole categories — Social, Games, or "All Apps & Categories" — they were blocked correctly but the list looked empty. Categories and websites now appear alongside individual apps, and each is named for what it actually is rather than counted as an app.
Clearing your list works. Unticking everything now removes the blocks, instead of quietly leaving them in place.
Free trials are only offered when you can actually get one. Apple gives each Apple ID one trial per app, so if you have already used yours the paywall shows the plain price rather than promising a trial you would not receive.
The name step no longer blocks you — leaving it empty and continuing is fine. 2.7 Aug 17 You can now sign out from your Profile.
Signing out returns you to the start with a fresh account on this device, so you can set your goal and blocked apps again from scratch. Your subscription is not cancelled — you manage that in Settings, as always.
Also fixed: the Scan tab could fail to lay out correctly on the yearly plan, and your scan allowance now names the period it actually covers. 2.6 Aug 15 The paywall now shows your free trial up front, so you can see exactly what you are starting before you commit.
Your monthly stats are a real calendar again - days line up under the weekday they actually fall on, and days that have not happened yet no longer show a zero.
The progress ring's marker now sits exactly on the ring, and step counts fit their day cells instead of being cut off. 2.5 Aug 13 Coach now steps in on its own. When you reach for a blocked app several times in a few minutes, it interrupts, asks what is going on, and offers a short reset instead of the feed.
Your scan history is now a real before-and-after: every past scan shows the photo you started from next to the result, with the date it was taken, and you can save or share any of them again. 2.4 Aug 12 Fixed an issue that could prevent AI progress scans from unlocking for subscribers. Purchases and restores are more reliable, plus performance and stability improvements throughout the app. 2.3 Aug 10 Small bug fixes and smoother animations. 2.2 Jul 14 Updated paywall screen and small bug fixes. 2.1 Jul 12 Smoother animations and small bug fixes. 2.0 Jun 26 Smoother onboarding flow and bug issues fixed. 1.9 Jun 22 Post trial plan and daily updates of your walking progress. 1.8 Jun 16 Smoother step tracking and improved performance. You can now customize your own plan to better match your daily goals. 1.7 Jun 12 Smoother animations. 1.5 Apr 20 This release includes updated App Store screenshots to better reflect the current app experience. No in-app changes were made in this version. 1.4 Apr 16 This update includes smoother animations, improved navigation, and overall performance enhancements for a better app experience. 1.3 Apr 9 • Added a 7-day free trial for the yearly premium plan
• Improved the paywall and subscription experience
• Performance improvements and minor bug fixes 1.2 Apr 7 • Updated subscription options
• Improved app performance and stability
• Minor UI improvements
• Bug fixes 1.1 Mar 27 1.0 Feb 7
version 3.3
posted on 2026-09-03
Version History Choosing an accent colour now changes the whole app. Roughly half of it stayed blue whatever you picked — the buttons, the links, the setup screens. Green is also the colour the app starts in now.
There are three widgets instead of one: your steps, your streak on its own, and whether your blocked apps are currently locked. All three work on the Lock Screen.
Stats works. The month view drew nothing at all and the card above it read "0 steps this month"; the week arrows moved the data while the heading stayed on the month name. The forward arrow no longer walks into weeks that have not happened.
Calories now come from the energy your phone actually measured, rather than an estimate made from your step count — so the number here matches Health instead of disagreeing with it.
The ring stops. Meeting your goal set it spinning for the rest of the day; it celebrates for a few seconds and then rests. Switching between steps and active energy is animated rather than jumping.
Cards on the home screen that looked tappable now open something. The one telling you how many apps are blocked was not a button at all.
Badges and streaks are worked out against the goal you had on each day, so lowering your goal no longer rewrites your past. The emergency unlock no longer counts down twice. 3.3 2d ago The subscription screen now tells you what you are agreeing to before you agree to it: that the first 7 days are free, the exact date your card would be charged, the price, and how to cancel. Previously it mentioned none of this.
Closing that screen also used to register as several separate taps, which is fixed. 3.1 Aug 24 The subscription screen used to draw itself before your plans had finished loading — which meant it could show a buy button that did nothing, or flash "plans couldn't load" for plans that arrived a moment later. It now waits and shows a loading state, so whatever you tap is the real thing. 3.0 Aug 20 Housekeeping, mostly invisible but worth doing: the privacy policy link on the subscription screen now points to our own policy at stepnscroll.app instead of an outdated page, and we removed an analytics component the app no longer uses. 2.9 Aug 19 Your block list now names what you actually blocked — the individual apps, the whole categories, and the websites — instead of showing an empty list over a shield that was working the whole time. Clearing it takes one tap.
This release also turns on proper crash and error reporting, so faults surface and get fixed rather than going unnoticed. 2.8 Aug 18 Your blocked list now shows everything you blocked. If you picked whole categories — Social, Games, or "All Apps & Categories" — they were blocked correctly but the list looked empty. Categories and websites now appear alongside individual apps, and each is named for what it actually is rather than counted as an app.
Clearing your list works. Unticking everything now removes the blocks, instead of quietly leaving them in place.
Free trials are only offered when you can actually get one. Apple gives each Apple ID one trial per app, so if you have already used yours the paywall shows the plain price rather than promising a trial you would not receive.
The name step no longer blocks you — leaving it empty and continuing is fine. 2.7 Aug 17 You can now sign out from your Profile.
Signing out returns you to the start with a fresh account on this device, so you can set your goal and blocked apps again from scratch. Your subscription is not cancelled — you manage that in Settings, as always.
Also fixed: the Scan tab could fail to lay out correctly on the yearly plan, and your scan allowance now names the period it actually covers. 2.6 Aug 15 The paywall now shows your free trial up front, so you can see exactly what you are starting before you commit.
Your monthly stats are a real calendar again - days line up under the weekday they actually fall on, and days that have not happened yet no longer show a zero.
The progress ring's marker now sits exactly on the ring, and step counts fit their day cells instead of being cut off. 2.5 Aug 13 Coach now steps in on its own. When you reach for a blocked app several times in a few minutes, it interrupts, asks what is going on, and offers a short reset instead of the feed.
Your scan history is now a real before-and-after: every past scan shows the photo you started from next to the result, with the date it was taken, and you can save or share any of them again. 2.4 Aug 12 Fixed an issue that could prevent AI progress scans from unlocking for subscribers. Purchases and restores are more reliable, plus performance and stability improvements throughout the app. 2.3 Aug 10 Small bug fixes and smoother animations. 2.2 Jul 14 Updated paywall screen and small bug fixes. 2.1 Jul 12 Smoother animations and small bug fixes. 2.0 Jun 26 Smoother onboarding flow and bug issues fixed. 1.9 Jun 22 Post trial plan and daily updates of your walking progress. 1.8 Jun 16 Smoother step tracking and improved performance. You can now customize your own plan to better match your daily goals. 1.7 Jun 12 Smoother animations. 1.5 Apr 20 This release includes updated App Store screenshots to better reflect the current app experience. No in-app changes were made in this version. 1.4 Apr 16 This update includes smoother animations, improved navigation, and overall performance enhancements for a better app experience. 1.3 Apr 9 • Added a 7-day free trial for the yearly premium plan
• Improved the paywall and subscription experience
• Performance improvements and minor bug fixes 1.2 Apr 7 • Updated subscription options
• Improved app performance and stability
• Minor UI improvements
• Bug fixes 1.1 Mar 27 1.0 Feb 7
version 3.0
posted on 2026-08-21
Version History The subscription screen used to draw itself before your plans had finished loading — which meant it could show a buy button that did nothing, or flash "plans couldn't load" for plans that arrived a moment later. It now waits and shows a loading state, so whatever you tap is the real thing. 3.0 23h ago Housekeeping, mostly invisible but worth doing: the privacy policy link on the subscription screen now points to our own policy at stepnscroll.app instead of an outdated page, and we removed an analytics component the app no longer uses. 2.9 2d ago Your block list now names what you actually blocked — the individual apps, the whole categories, and the websites — instead of showing an empty list over a shield that was working the whole time. Clearing it takes one tap.
This release also turns on proper crash and error reporting, so faults surface and get fixed rather than going unnoticed. 2.8 3d ago Your blocked list now shows everything you blocked. If you picked whole categories — Social, Games, or "All Apps & Categories" — they were blocked correctly but the list looked empty. Categories and websites now appear alongside individual apps, and each is named for what it actually is rather than counted as an app.
Clearing your list works. Unticking everything now removes the blocks, instead of quietly leaving them in place.
Free trials are only offered when you can actually get one. Apple gives each Apple ID one trial per app, so if you have already used yours the paywall shows the plain price rather than promising a trial you would not receive.
The name step no longer blocks you — leaving it empty and continuing is fine. 2.7 4d ago You can now sign out from your Profile.
Signing out returns you to the start with a fresh account on this device, so you can set your goal and blocked apps again from scratch. Your subscription is not cancelled — you manage that in Settings, as always.
Also fixed: the Scan tab could fail to lay out correctly on the yearly plan, and your scan allowance now names the period it actually covers. 2.6 6d ago The paywall now shows your free trial up front, so you can see exactly what you are starting before you commit.
Your monthly stats are a real calendar again - days line up under the weekday they actually fall on, and days that have not happened yet no longer show a zero.
The progress ring's marker now sits exactly on the ring, and step counts fit their day cells instead of being cut off. 2.5 Aug 13 Coach now steps in on its own. When you reach for a blocked app several times in a few minutes, it interrupts, asks what is going on, and offers a short reset instead of the feed.
Your scan history is now a real before-and-after: every past scan shows the photo you started from next to the result, with the date it was taken, and you can save or share any of them again. 2.4 Aug 12 Fixed an issue that could prevent AI progress scans from unlocking for subscribers. Purchases and restores are more reliable, plus performance and stability improvements throughout the app. 2.3 Aug 10 Small bug fixes and smoother animations. 2.2 Jul 14 Updated paywall screen and small bug fixes. 2.1 Jul 12 Smoother animations and small bug fixes. 2.0 Jun 26 Smoother onboarding flow and bug issues fixed. 1.9 Jun 22 Post trial plan and daily updates of your walking progress. 1.8 Jun 16 Smoother step tracking and improved performance. You can now customize your own plan to better match your daily goals. 1.7 Jun 12 Smoother animations. 1.5 Apr 20 This release includes updated App Store screenshots to better reflect the current app experience. No in-app changes were made in this version. 1.4 Apr 16 This update includes smoother animations, improved navigation, and overall performance enhancements for a better app experience. 1.3 Apr 9 • Added a 7-day free trial for the yearly premium plan
• Improved the paywall and subscription experience
• Performance improvements and minor bug fixes 1.2 Apr 7 • Updated subscription options
• Improved app performance and stability
• Minor UI improvements
• Bug fixes 1.1 Mar 27 1.0 Feb 7
Disclaimer
Official App Store Link
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